Tai Chi is an exercise form that is derived from Chinese martial arts. The fundamental practice of Tai Chi consists of a series of slow graceful moments. Routine practice helps to reduce stress, improves balance, regulates blood pressure, and promotes a sense of well being. Attend a 1 hour introduction to Tai Chi and experience an approach to health and well being that may resonate with you. A Signup for a future series of classes in the gallery will be discussed.
The instructor is Kevin Beane, a long time practitioner and teacher of Tai Chi.