Mondays, 4 pm – In the Gallery
October 5,12,19,26
Tai Chi is an exercise form that is derived from Chinese martial arts. The fundamental practice of Tai Chi consists of a series of slow graceful moments. Routine practice helps to reduce stress, improves balance, regulates blood pressure, and promotes a sense of well being.
$65 for 4 sessions. Registrtion required.
The instructor is Kevin Beane, a long time practitioner and teacher of Tai Chi.